CORE Foam Roller

Yes. Use light short passes before activity and slower comfortable passes after training.

Wipe the surface with a damp cloth and mild soap then let it air dry fully.

Start with thirty to sixty seconds of slow passes and move on if the area becomes sore or irritated.

Use only firm manageable pressure and support more of your body weight with your hands or free leg whenever needed.

Avoid acute injuries bruising swelling broken skin and any area that causes sharp pain numbness or tingling.

Use it on larger muscle areas such as calves thighs glutes and the upper back while avoiding joints bone and the front of the neck.

Sit with one calf resting on the roller and your hands behind you for support. Lift slightly and make short slow passes from above the ankle towards the knee without rolling over either joint.

Support your weight with your hands and free leg then roll slowly across the muscle. Turn slightly to reach the outer thigh or glute without forcing pressure into the hip joint.

Use it only across the muscular upper back with your head supported. Do not roll directly over the lower spine or neck.

Begin with thirty to sixty seconds on each muscle area using slow controlled passes rather than rolling quickly.

Yes. A brief light pass can form part of a warm-up before you move into active mobility and your normal training.

Avoid joints bone acute injuries bruising swelling broken skin and any area that causes sharp pain numbness or tingling.